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What's the point of Volunteering?

Fair question but the benefits of Volunteering in the "not for profit" sector for the individual are significant and include:


  • Improved physical and mental health

  • Sense of purpose and valuable skills

  • Broader social network

  • Enhanced mental well-being

  • Increased happiness levels

  • Longer lifespan

  • Lower blood pressure

  • More movement

  • Stress relief


Volunteering at a community group is an amazing way to give back to the community while gaining some or all of the above benefits..... and Volunteer Week 2025 is the ideal time to take the plunge! It’s a chance to support causes you care about, get hands-on experience, and be part of something important. But to make the most of it, you need to plan ahead, stay committed, and understand what the organization is all about.


Get to Know the Organization

Before jumping in, take some time to learn about the non-profit’s mission and what they stand for. This helps you figure out if your values match up with theirs, making the experience more meaningful. Look into their projects, history, and what they’ve achieved so far—it’ll give you a better idea of how you can help.

Pick a Cause You Care About

Think about what you’re really passionate about. Is it saving the environment, helping kids learn, fighting for healthcare, or standing up for social justice? Choosing something close to your heart keeps you motivated and makes your volunteering experience way more enjoyable.

Know Your Skills and Time

To make a real impact, it’s key to know what you’re good at and how much time you can commit. Passion is great, but matching your skills to what the organization needs can really make a difference. Plus, it’s good to be honest about your schedule so you don’t end up taking on more than you can handle.

Find Where You Can Shine

Non-profits need help with all sorts of things—whether it’s organizing events, promoting them online, or doing something hands-on like teaching or building stuff. Think about what you’re good at and how it could help them out. For example, if you’re creative, you could design posters or social media posts. If you’re great with kids, you could help run educational programs!

Go Through Training

Most non-profit organisations will give you some training or show you the ropes before you start. This is super important because it helps you understand what’s expected of you and how things work. Plus, it’s a chance to learn some new skills and get comfortable with your role.

Make Friends and Build Connections

Volunteering isn’t just about the tasks—it’s also about the people you meet along the way. Be friendly and get to know the staff, other volunteers, and the community. Building relationships makes the whole experience more enjoyable and collaborative.

Set your Goals

It’s a good idea to set some goals for what you want to achieve while volunteering. Maybe you want to learn a new skill, make new friends, or help with a specific project. Having clear goals keeps you focused and excited about what you’re doing.

Keep in Touch with the group

Stay in communication with the organization. Let them know what you’re hoping to achieve, how much time you can give, and if you have any questions. Open communication makes it easier for them to work with you and assign tasks that suit you best.

Stick to Your Commitments

Being reliable is really important when volunteering. Non-profits count on their volunteers to keep things running smoothly, so make sure you’re showing up and doing your part. If something comes up and you can’t make it, let them know as soon as you can.

Roll with the Punches

Volunteering isn’t always easy, and sometimes things don’t go as planned. If challenges come up, try to stay positive and adapt to the situation. Being flexible and keeping a good attitude makes you a valuable part of the team.

Reflect on Your Experience

When your time volunteering is over, take a moment to think about what you’ve accomplished and learned. Reflecting can help you appreciate the experience and figure out how you’ve grown through it.

Share Your Story

Talk about your volunteering journey with friends, on social media, or at events. Sharing your experience can inspire others to volunteer too and spread the word about the non-profit’s mission. It’s a great way to keep the momentum going!


Volunteering in a charity of community group is a fantastic way to give back while learning and growing. By getting to know the organization, using your skills, setting goals, and staying committed, you can make a difference that lasts. It’s all about being kind, staying curious, and working together to benefit those that need help and create change. So go ahead—take the leap and start making an impact today!

 
 
 

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Voluntary and Community Action Sunderland,  15  Norfolk St Sunderland, SR1 1EA ,

Charity No. 702930, Company No. 01759477

©2020 by Voluntary Community Association Sunderland.

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